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Buddhist Practice
Basic Practice
Members of the SGI practice the Buddhism taught by the thirteenth-century Japanese monk Nichiren. At the core of Nichiren's Buddhism are the phrase Nam-myoho-renge-kyo and a mandala referred to as the Gohonzon.

There are three basic elements to the practice of Nichiren Buddhism: chanting the phrase Nam-myoho-renge-kyo as a prayer for oneself and others; studying the teachings of Nichiren; and making efforts to share the teachings of Buddhism, to spread the Buddhist perspective of life's inherent dignity and potential. SGI members perform a morning and evening practice known as Gongyo, which consists of chanting Nam-myoho-renge-kyo and reciting portions of the Lotus Sutra.
The "Law"
Buddhism teaches that a universal Law (Dharma) underlies everything in the universe. This is the very essence of life. One could also think of it as the fundamental rhythm of life and the universe. Nichiren identified this Law or essence as Nam-myoho-renge-kyo. He taught that by correctly carrying out the practice of Buddhism anyone is able to bring their individual life into harmony with the greater life of the universe. The result of this is that one is able to experience greater wisdom, courage, life force and compassion (the qualities of this life-essence). This, practically, is what it means to manifest Buddhahood, or an enlightened life condition.
Buddhahood in Daily Life
Lisa Hollis
SGI members are encouraged to employ their Buddhist practice to squarely confront and overcome the specific challenges of their daily lives. Through this process, one is able to appreciate and manifest the profound potential of one's life. Buddhist practice is also a means to realize and unfold one's unique life purpose. SGI members believe that this process of inner spiritual transformation or "human revolution" not only leads to individual empowerment and constructive action but is the surest way to direct humankind's energies toward creating a peaceful and prosperous world.
Discussion Meetings
SGI members carry out their daily practice at home and meet at regular local discussion meetings to study Buddhist principles and how to apply them in everyday life. At these gatherings, members also exchange ideas, hopes, challenges and experiences of their Buddhist faith and practice. These small group meetings are a place of mutual encouragement as well as for sharing Buddhist faith with friends.
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